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If you ate today, I am proud of you.
If you didn’t eat today, it’s okay and I still love you.
If you didn’t purge today, I am proud of you.
If you did purge today, it’s okay and I still love you.
If you didn’t binge today, I am proud of you.
If you did binge today, it’s okay and I still love you.
If you didn’t hurt yourself today I am proud of you.
If you did hurt yourself it’s okay and I still love you.
If you thought about ending it and didn’t today I am proud of you.
If you did try and end it today, it’s okay and I still love you.

No matter what you did or didn’t do today, it’s okay. You are still perfect to me, and I still love you.